A Joyous You!
Put your joy at the top of your priorities. Why? If you are not healthy and happy, how are you able to get outside of yourself and help others? Self-care is not selfish. Self-care is thriving. Here is a leadership principle: “If mom ain’t happy, ain’t nobody happy.” This section is about valuing yourself and make you a priority.
So what makes you happy? Try creating a Joy List. List 25 to 30 things. Make some no-cost like taking a walk with a friend or meditating. And make some where you invest in you like getting a pedicure or going on a trip. Figure out what makes you happy and incorporate those things weekly.
For an amazing program that goes into depth on connecting you with yourself and implementing actions that will lift and strengthen you as part of creating your joyous life, check out Manifesting Your Joyous Life below.
Tools (click on links for more info):
- Essential Oils:
- Juniper Berry: Helps overcome fears about oneself and promotes wholeness. Balances out conscious and subconscious.
- Peppermint: Promotes a buoyant heart and invigorates the mind and body.
- Uplifting Blend: Promotes feelings of optimism, cheerfulness and happiness.
- Rosemary: Assists in finding true knowledge about oneself. Promotes mind expansion and clarity.
- Bergamot: Promotes self-acceptance and self-love.
- Women’s Blend: Promotes feelings of gentleness with yourself.
- Simply Healed:
- An energy session that helps clear darkness and increase light. Balances energy systems and body systems. Clears blocks.
- Foot Zoning Therapy:
- A foot treatment therapy that balances the body. It helps clear blockages, open up flow, and invites light. Opens the heart and promotes healing.
- Manifest Your Joyous Life:
- A beautiful program to transform your life. This program incorporates powerful principles and implementation to create your joyous life, including steps to raise your spirituality consistently.
